Maximize your carbohydrate intake with the Powerbar Fuel 30 gel. It contains 30g of carbohydrates per gel in a 1:0.8 ratio of glucose and fructose sources - for optimal energy supply during sports performance. According to current scientific knowledge, the carbohydrate formula of 1:0.8 contributes to increased carbohydrate oxidation and improved intestinal tolerance (O'Brien & Rowlands DS, 2011 and O'Brien et al. 2013).
Use 1-3 gels per hour during moderate to vigorous exercise.